Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Nov 26, 2017:

activity	#	time	miles		km		+m
Orienteering event	1	1:01:20	4.16	(14:44)	6.7	(9:09)	150
XC Ski	1	1:00:00	3.11	(19:19)	5.0	(12:00)	100
Training run	1	41:00	4.35	(9:26)	7.0	(5:51)
Gym	1	30:00
Total	4	3:12:20	11.62		18.7		250

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Sunday Nov 26, 2017 #

Orienteering event 1:01:20 [3] 6.7 km (9:09 / km) +150m 8:14 / km
shoes: INOV8 X Talons 200

Sc Score Quarrelwoood - could not find N most control in gorse despite 2 attempts - lost 8 mins and lost 3 mins doglegging uphill to 115. Overtime and 7th out of 8.

Saturday Nov 25, 2017 #

XC Ski 1:00:00 [3] 5.0 km (12:00 / km) +100m 10:55 / km

Mounteagle with L - west of car park for a change. Conditions OK with odd bare patch.

Friday Nov 24, 2017 #

Training run 41:00 [3] 7.0 km (5:51 / km)
ahr:126 max:135 shoes: Black Kanadia TR7 2016 (Hants3

Pre lunch run at a snowy Monadh Mhor with Lorraine. Blue skies.
2.3

Wednesday Nov 22, 2017 #

Gym 30:00 [3]

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