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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering event1 1:01:20 4.16(14:44) 6.7(9:09) 150
  XC Ski1 1:00:00 3.11(19:19) 5.0(12:00) 100
  Training run1 41:00 4.35(9:26) 7.0(5:51)
  Gym1 30:00
  Total4 3:12:20 11.62 18.7 250

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Orienteering event 1:01:20 [3] 6.7 km (9:09 / km) +150m 8:14 / km
shoes: INOV8 X Talons 200

Sc Score Quarrelwoood - could not find N most control in gorse despite 2 attempts - lost 8 mins and lost 3 mins doglegging uphill to 115. Overtime and 7th out of 8.

Saturday Nov 25, 2017 #

XC Ski 1:00:00 [3] 5.0 km (12:00 / km) +100m 10:55 / km

Mounteagle with L - west of car park for a change. Conditions OK with odd bare patch.

Friday Nov 24, 2017 #

Training run 41:00 [3] 7.0 km (5:51 / km)
ahr:126 max:135 shoes: Black Kanadia TR7 2016

Pre lunch run at a snowy Monadh Mhor with Lorraine. Blue skies.
2.3

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