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Training Log Archive: Iain S

In the 7 days ending Dec 3:

activity # timemileskm+m
  Hillwalk1 1:35:00 5.97(15:56) 9.6(9:54) 750
  Training run1 45:00 4.78(9:24) 7.7(5:51) 90
  Total2 2:20:00 10.75(13:01) 17.3(8:06) 840

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MoTuWeThFrSaSu

Sunday Dec 3 #

Hillwalk 1:35:00 [3] 9.6 km (9:54 / km) +750m 7:07 / km
shoes: scarpa manta

Ben Ledi with Lorraine. 1.35 up 15 mins on top 1.30 down via Stank

Wednesday Nov 29 #

Training run 45:00 [3] 7.7 km (5:51 / km) +90m 5:31 / km
shoes: Black Kanadia TR7 2016

Pre lunch run at Spitalwood. Wet in parts.

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