Training run1:25:00 [3] 12.2 km (6:58 / km) +160m6:32 / km ahr:132 max:152 shoes: Black Kanadia TR7 2016 (Hants3
Afternoon run in 2 to 6 inches of snow through Spittal and down to Redcastle. Scenic mist forming at dusk on return past Blair Dhu. Sub zero but junior gaiters and sealskins kept feet warm.