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Training Log Archive: Iain S

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Training run1 1:25:00 7.58(11:13) 12.2(6:58) 160
  Total1 1:25:00 7.58(11:13) 12.2(6:58) 160

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Saturday Dec 9, 2017 #

Training run 1:25:00 [3] 12.2 km (6:58 / km) +160m 6:32 / km
ahr:132 max:152 shoes: Black Kanadia TR7 2016 (Hants3

Afternoon run in 2 to 6 inches of snow through Spittal and down to Redcastle. Scenic mist forming at dusk on return past Blair Dhu. Sub zero but junior gaiters and sealskins kept feet warm.

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