Training Log Archive: Iain SIn the 7 days ending Dec 24, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 23, 2017 #
Training run 59:20 [3] 9.5 km (6:15 / km) +140m 5:49 / km
shoes: Brooks Ghost 9 (size 9.5)
Balmashanner with Jo
Wednesday Dec 20, 2017 #
Orienteering event 35:48 [3] 5.9 km (6:04 / km) +10m 6:01 / km
shoes: INOV8 X Talons 200
Night Cup Nairn Dunbar golf course. Pushed hard from Start as Alec Keith was starting a minute or so behind me and I was trying to keep in front as long as poss. Had a good run and Alec overtook me at control 12 - and then again at controls 13 and 20! Good run and possibly fastest course I have run. Johannes and Jess did it in approx 26 mins! Quoted distance 5.4Km.