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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Orienteering training/other1 2:00:00 4.97(24:08) 8.0(15:00)
  Total1 2:00:00 4.97(24:08) 8.0(15:00)

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Saturday Jan 13, 2018 #

Orienteering training/other 2:00:00 [3] 8.0 km (15:00 / km)
shoes: Salewa Mtn trainers

Checking controls in south wood at Littlemill - still not recovered from cold.

Monday Jan 8, 2018 #

Note

V bad night as could not get warm despite putting on many layers and hat!. Woke to a bad head cold. Off work for 3 days as developed into chesty cough. On nurofen etc for 4 days. Cough lingered for over 3 weeks.

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