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Training Log Archive: Iain S

In the 7 days ending Jan 28:

activity # timemileskm+m
  Training run1 1:00:00 5.59(10:44) 9.0(6:40) 80
  Total1 1:00:00 5.59(10:44) 9.0(6:40) 80

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Friday Jan 26 #

Training run 1:00:00 [3] 9.0 km (6:40 / km) +80m 6:23 / km
ahr:136 max:172 shoes: Black Kanadia TR7 2016

Lunchtime run round Spital. Lovely sunny day.
R foot Ok and gradually shaking off the cough after the cold 2.5 weeks ago.

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