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Training Log Archive: Iain S

In the 7 days ending Feb 4:

activity # timemileskm+m
  Ski touring1 2:00:00 6.21(19:19) 10.0(12:00) 1200
  Training run2 1:51:30 10.56(10:33) 17.0(6:34) 150
  Gym1 40:00 2.1(19:03) 3.38(11:50)
  Total4 4:31:30 18.88(14:23) 30.38(8:56) 1350

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Sunday Feb 4 #

Ski touring 2:00:00 [3] 10.0 km (12:00 / km) +1200m 7:30 / km
shoes: Scott ski boots

Fionn Bheinnn with IBSC - walked in in O shoes to snow level then skied to summit and, as conditions were so good, did 3 climbs back up main corrie for extra 450m downhill practice.
Fantastic weather and great views.

Friday Feb 2 #

Training run 57:30 [3] 9.0 km (6:23 / km) +90m 6:05 / km
ahr:127 max:148 shoes: Black Kanadia TR7 2016

Spital to copse and then top square - with L for first half. Sunny day.

Wednesday Jan 31 #

Gym 40:00 [3] 2.1 mi (19:03 / mi)
shoes: Brooks Ghost 9 (size 9.5)

Gym incl 20 mins on treadmill

Tuesday Jan 30 #

Training run 54:00 [3] 8.0 km (6:45 / km) +60m 6:30 / km
ahr:125 max:76 shoes: Black Kanadia TR7 2016

Spital at lunch - legs surprising stiff still after last week. Walked some. Woods looking good. Drizzly

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