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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Feb 11:

activity # timemileskm+m
  Training run2 2:22:20 12.68(11:14) 20.4(6:59) 290
  Orienteering event1 1:16:13 4.97(15:20) 8.0(9:32) 70
  Total3 3:38:33 17.65(12:23) 28.4(7:42) 360

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Sunday Feb 11 #

Orienteering event 1:16:13 [3] 8.0 km (9:32 / km) +70m 9:08 / km
shoes: Falcon O shoes 2015

Loch Vaa BASOC event. Blew it at no 1 as lost 8 mins as hadn't got head into gear and thrown by no N arrows on map so almost did 180 at start kite. Really enjoyed rest of course.

Saturday Feb 10 #

Training run 1:20:00 [3] 10.1 km (7:55 / km) +200m 7:12 / km
ahr:127 max:173 shoes: Black Kanadia TR7 2016

Clash Wood with lorraine - mainly on wee paths with only approx 500m on track.

Thursday Feb 8 #

Training run 1:02:20 [3] 10.3 km (6:03 / km) +90m 5:48 / km
ahr:138 max:173 shoes: Black Kanadia TR7 2016

To Redcastle and back
3.3

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