Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Feb 11, 2018:

activity	#	time	miles		km		+m
Training run	2	2:22:20	12.68	(11:14)	20.4	(6:59)	290
Orienteering event	1	1:16:13	4.97	(15:20)	8.0	(9:32)	70
Total	3	3:38:33	17.65	(12:23)	28.4	(7:42)	360

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Sunday Feb 11, 2018 #

Orienteering event 1:16:13 [3] 8.0 km (9:32 / km) +70m 9:08 / km
shoes: Falcon O shoes 2015

Loch Vaa BASOC event. Blew it at no 1 as lost 8 mins as hadn't got head into gear and thrown by no N arrows on map so almost did 180 at start kite. Really enjoyed rest of course.

Saturday Feb 10, 2018 #

Training run 1:20:00 [3] 10.1 km (7:55 / km) +200m 7:12 / km
ahr:127 max:173 shoes: Black Kanadia TR7 2016 (Hants3

Clash Wood with lorraine - mainly on wee paths with only approx 500m on track.

Thursday Feb 8, 2018 #

Training run 1:02:20 [3] 10.3 km (6:03 / km) +90m 5:48 / km
ahr:138 max:173 shoes: Black Kanadia TR7 2016 (Hants3

To Redcastle and back
3.3

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