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Training Log Archive: Iain S

In the 7 days ending Feb 18:

activity # timemileskm+m
  Ski touring1 3:20:00 7.35(27:12) 11.83(16:54) 330
  Training run2 1:54:00 10.5(10:51) 16.9(6:45) 140
  Orienteering event1 45:48 3.42(13:24) 5.5(8:20) 70
  Total3 5:59:48 21.27(16:55) 34.23(10:31) 540

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MoTuWeThFrSaSu

Sunday Feb 18 #

Ski touring 3:20:00 [3] 11.83 km (16:54 / km) +330m 14:50 / km

Carn na h'easgainn (graham) with Lorraine on XC skis.

Saturday Feb 17 #

Orienteering event 45:48 [3] 5.5 km (8:20 / km) +70m 7:50 / km
ahr:141 max:179 shoes: Falcon O shoes 2015

MOR Darnaway Middle race. Navigation fine but fitness lacking.

Training run 1:20:00 [3] 12.0 km (6:40 / km) +100m 6:24 / km
ahr:124 max:149 shoes: Brooks Ghost 9 (size 9.5)

Jog at Culbin. High tide - watching seals.

Tuesday Feb 13 #

Training run 34:00 [3] 4.9 km (6:56 / km) +40m 6:40 / km
ahr:134 max:170 shoes: Black Kanadia TR7 2016

After work run in snow at Spital cut short due to darkness.

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