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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Orienteering event1 1:01:48 4.35(14:12) 7.0(8:50) 150
  Training run1 1:00:00 6.21(9:39) 10.0(6:00) 100
  Total2 2:01:48 10.56(11:32) 17.0(7:10) 250

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

Orienteering event 1:01:48 [3] 7.0 km (8:50 / km) +150m 7:58 / km
ahr:143 max:169 shoes: Falcon O shoes 2015

Beecraigs country park - blue men CSS heat
Good run - no errors per winsplits

3.3

Thursday Mar 8, 2018 #

Training run 1:00:00 [3] 10.0 km (6:00 / km) +100m 5:43 / km
shoes: Black Kanadia TR7 2016 (Hants3

to redcastle and back

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