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Training Log Archive: Iain S

In the 7 days ending May 13:

activity # timemileskm+m
  Training run1 1:41:40 10.0(10:10) 16.1(6:19) 100
  Total1 1:41:40 10.0(10:10) 16.1(6:19) 100

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MoTuWeThFrSaSu

Sunday May 13 #

Training run 1:41:40 [3] 16.1 km (6:19 / km) +100m 6:07 / km
ahr:132 max:173 shoes: Brooks Ghost 9 (size 9.5)

Afternoon 10 miler with Lorraine (8.5 miles) using new track at Spital.

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