Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Aug 19, 2018:

activity	#	time	miles		km		+m
Hillwalk	1	1:55:00	11.43	(10:04)	18.4	(6:15)	770
Training run	1	1:06:00	6.71	(9:50)	10.8	(6:07)	120
Indoor climbing wall	1	1:00:00
Total	3	4:01:00	18.14		29.2		890

1:55

0:00

» now

Sunday Aug 19, 2018 #

Hillwalk 1:55:00 [3] 18.4 km (6:15 / km) +770m 5:10 / km
ahr:119 max:147 shoes: Grey Salomon Quest Prime GTX 1

Glas Leathad Beag (Wyvis east) demoted west summit. 1 hr 55 up fast walking (2 poles), 3 mins on top (too many flies) then down over GLB summit.

3 hrs 30 mins round trip.

Thursday Aug 16, 2018 #

Training run 1:06:00 [3] 10.8 km (6:07 / km) +120m 5:47 / km
ahr:129 max:170 shoes: Brooks Ghost 9 (size 9.5)

Evening jog to Redcastle and back.

Tuesday Aug 14, 2018 #

Indoor climbing wall 1:00:00 [3]

First time at wall for a long time. With James.
Right foot v sore afterwards so think once a week is enough just now.

« Earlier | Later »