Training Log Archive: Iain SIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
Orienteering event race 1:10:35 [3] 9.0 km (7:51 / km) +210m 7:01 / km
ahr:145 max:173 shoes: Falcon O shoes 2015
Sol 3 Dunachtonmore
Great run on Short Brown (7.9Km 265m official). Caught Eddie by no. 6 and ESOC guy by no. 7 then 3 of us caught 3 others and had a train from 12 to 16.
Great run on Short Brown (7.9Km 265m official). Caught Eddie by no. 6 and ESOC guy by no. 7 then 3 of us caught 3 others and had a train from 12 to 16.
Thursday Sep 20, 2018 #
Indoor climbing wall 1:00:00 [3]
5 to 6B
Tuesday Sep 18, 2018 #
Indoor climbing wall 1:00:00 [3]