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Training Log Archive: Iain S

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Training run2 2:08:00 12.49(10:15) 20.1(6:22) 200
  Total2 2:08:00 12.49(10:15) 20.1(6:22) 200

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Sunday Dec 2, 2018 #

Training run 1:20:00 [3] 12.1 km (6:37 / km) +100m 6:21 / km
ahr:129 max:171 shoes: Kanadia 7 Green laces (size 10

Brahan Estate - along river to below Moy Rock as path now improved after vegetation has been cleared.

Wednesday Nov 28, 2018 #

Training run 48:00 [3] 8.0 km (6:00 / km) +100m 5:39 / km
ahr:133 max:178 shoes: Kanadia 7 Green laces (size 10

Lunch run at Spital. New shoes fine and R foot okish afterwards.

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