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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Training run2 1:17:00 7.21(10:41) 11.6(6:38) 80
  Orienteering event1 1:03:53 4.04(15:49) 6.5(9:50) 180
  Gym1 45:00
  Total4 3:05:53 11.25 18.1 260

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

Training run 42:00 [3] 7.3 km (5:45 / km) +20m 5:41 / km
ahr:146 max:171 shoes: Kanadia 7 Green laces (size 10

M Mhor on a dreich day. 3.4

Saturday Jan 12, 2019 #

Training run 35:00 [3] 4.3 km (8:08 / km) +60m 7:37 / km
ahr:120 shoes: Kanadia 7 Green laces (size 10

Short loop at Clash Wood with Lorraine nursing her sore knee.

Thursday Jan 10, 2019 #

Gym 45:00 [3]

Wednesday Jan 9, 2019 #

Orienteering event 1:03:53 [3] 6.5 km (9:50 / km) +180m 8:38 / km
ahr:138 max:164 shoes: INOV8 X Talons 200

Night Cup 4 - Tolquhonie, Carrbridge

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