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Training Log Archive: Iain S

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Hillwalk1 1:45:00 4.04(26:00) 6.5(16:09) 430
  Gym1 45:00
  Total2 2:30:00 4.04 6.5 430

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MoTuWeThFrSaSu

Saturday Jan 19, 2019 #

Hillwalk 1:45:00 [3] 6.5 km (16:09 / km) +430m 12:08 / km
shoes: scarpa manta

An Ruadh-meallan graham west of B Alligin. Cracking winters day with blue skies and no wind. Extensive vews.

Monday Jan 14, 2019 #

Gym 45:00 [3]

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