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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Mar 24:

activity # timemileskm+m
  Training run2 1:26:30 8.76(9:52) 14.1(6:08) 170
  Total2 1:26:30 8.76(9:52) 14.1(6:08) 170

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MoTuWeThFrSaSu

Thursday Mar 21 #

Training run 47:30 [3] 7.6 km (6:15 / km) +70m 5:58 / km
ahr:133 max:167 shoes: Green Kanadia 7 (size 10)

Evening run at Spital to Blairdhu gate

Tuesday Mar 19 #

Training run 39:00 [3] 6.5 km (6:00 / km) +100m 5:34 / km
ahr:140 max:174 shoes: Green Kanadia 7 (size 10)

spital pre lunch fig 8

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