Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Mar 31:

activity # timemileskm+m
  Hillwalk1 2:30:00 3.11(48:17) 5.0(30:00) 430
  Orienteering event1 1:32:31 4.85(19:05) 7.8(11:52) 350
  Training run1 30:00 2.98(10:04) 4.8(6:15) 50
  Total3 4:32:31 10.94(24:55) 17.6(15:29) 830

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

Orienteering event 1:32:31 [3] 7.8 km (11:52 / km) +350m 9:41 / km
shoes: INOV8 X Talons 200

sol2 dumyat. Feeling unfit and overtaken by Roz etc on way to 3rd control. Detoured on leg 6 - 7 to meet L on sub'y summit for cracking view.

Saturday Mar 30 #

Hillwalk 2:30:00 [3] 5.0 km (30:00 / km) +430m 20:59 / km
shoes: Salomon Quest Prime GTX 10

Morrone from Braemar

Monday Mar 25 #

Training run 30:00 [3] 4.8 km (6:15 / km) +50m 5:56 / km
ahr:141 max:168 shoes: Green Kanadia 7 (size 10)

short dusk run sound the square at Spital
3.3

« Earlier | Later »