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Training Log Archive: Iain S

In the 7 days ending Apr 7, 2019:

activity	#	time	miles		km		+m
Hillwalk	1	2:05:00	9.01	(13:52)	14.5	(8:37)	600
Training run	1	1:22:00	8.39	(9:47)	13.5	(6:04)	150
Total	2	3:27:00	17.4	(11:54)	28.0	(7:24)	750

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Sunday Apr 7, 2019 #

Hillwalk 2:05:00 [3] 14.5 km (8:37 / km) +600m 7:09 / km
shoes: Grey Salomon Quest Prime GTX 1

Creag Dubh Mhor - Strathcarron graham with L. Summit was just cloud free but poor views as everything higher in cloud. V complex and interesting hill though with many crags and lochans. 4hr 30 on hill.

Thursday Apr 4, 2019 #

Training run 1:22:00 [3] 13.5 km (6:04 / km) +150m 5:45 / km
ahr:135 max:175 shoes: Kanadia 7 Green laces (size 10

To Gallowhill gate and back - longest run for a long while. Surprised legs not stiffer.

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