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Training Log Archive: Iain S

In the 7 days ending Apr 7:

activity # timemileskm+m
  Hillwalk1 2:05:00 9.01(13:52) 14.5(8:37) 600
  Training run1 1:22:00 8.39(9:47) 13.5(6:04) 150
  Total2 3:27:00 17.4(11:54) 28.0(7:24) 750

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Sunday Apr 7 #

Hillwalk 2:05:00 [3] 14.5 km (8:37 / km) +600m 7:09 / km
shoes: Salomon Quest Prime GTX 10

Creag Dubh Mhor - Strathcarron graham with L. Summit was just cloud free but poor views as everything higher in cloud. V complex and interesting hill though with many crags and lochans. 4hr 30 on hill.

Thursday Apr 4 #

Training run 1:22:00 [3] 13.5 km (6:04 / km) +150m 5:45 / km
ahr:135 max:175 shoes: Green Kanadia 7 (size 10)

To Gallowhill gate and back - longest run for a long while. Surprised legs not stiffer.

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