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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering training/other1 2:40:00 6.15(26:01) 9.9(16:10) 330
  Orienteering event2 2:05:03 7.39(16:55) 11.9(10:31) 250
  Indoor climbing wall1 1:00:00
  Training run1 45:00 3.73(12:04) 6.0(7:30) 30
  Swim1 30:00
  Total4 7:00:03 17.27 27.8 610

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MoTuWeThFrSaSu

Saturday Aug 3 #

Orienteering event 33:13 [3] 3.8 km (8:44 / km) +70m 8:00 / km
ahr:131 max:156 shoes: Falcon O shoes 2015

Grandully Middle M55L - Day 6 of 6 Days
Fairly clean run as late start and trods helped

Friday Aug 2 #

Orienteering training/other 1:40:00 [3] 5.4 km (18:31 / km) +180m 15:52 / km
ahr:106 max:162 shoes: Falcon O shoes 2015

Waking 35 controls at Craig y Barns. Fantastic experience - personal control pick having the woods all to myself.

Orienteering event 1:31:50 [3] 8.1 km (11:20 / km) +180m 10:12 / km
ahr:139 max:155 shoes: Falcon O shoes 2015

M55L at Craig Y Barns - 39th /110

Orienteering training/other 1:00:00 [3] 4.5 km (13:20 / km) +150m 11:26 / km
shoes: Falcon O shoes 2015

Collecting 22 controls at Craig y Barns

Thursday Aug 1 #

Indoor climbing wall 1:00:00 [3]

6 or 7 routes with Keith

Swim 30:00 [3]

Loch Achilty - around crannog with L and new float

Monday Jul 29 #

Training run 45:00 [3] 6.0 km (7:30 / km) +30m 7:19 / km
shoes: Brooks Ghost 9 (size 9.5)

Jog home from salt pit via Spital circuitous route
Left foot painful! Hope not getting same problem with it.

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