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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Sep 15:

activity # timemileskm+m
  Training run2 2:34:00 15.35(10:02) 24.7(6:14) 270
  Indoor climbing wall1 1:00:00
  Total3 3:34:00 15.35 24.7 270

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MoTuWeThFrSaSu

Sunday Sep 15 #

Training run 1:09:00 [3] 11.2 km (6:10 / km) +120m 5:51 / km
shoes: Brooks Ghost 9 (size 9.5)

3 times round Ord Hill

Tuesday Sep 10 #

Indoor climbing wall 1:00:00 [3]

With James and Dave

Monday Sep 9 #

Training run 1:25:00 [3] 13.5 km (6:18 / km) +150m 5:58 / km
shoes: Kanadia 7 Green laces (size 10

To Ghill bottom gate and back

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