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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Sep 22:

activity # timemileskm+m
  Training run1 1:30:00 8.39(10:44) 13.5(6:40) 150
  Indoor climbing wall1 1:00:00
  Total2 2:30:00 8.39 13.5 150

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MoTuWeThFrSaSu

Wednesday Sep 18 #

Training run 1:30:00 [3] 13.5 km (6:40 / km) +150m 6:19 / km
ahr:132 max:180 shoes: Kanadia 7 Green laces (size 10

Legs a bit tight still from Sunday and power walked some uphill.
To G hill bottom gate and back

Tuesday Sep 17 #

Indoor climbing wall 1:00:00 [3]

8 routes with James incl 6b clean and 6c on TR with rest

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