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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  Training run1 1:43:30 9.94(10:25) 16.0(6:28) 250
  Total1 1:43:30 9.94(10:25) 16.0(6:28) 250

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MoTuWeThFrSaSu

Monday Sep 23, 2019 #

Training run 1:43:30 [3] 16.0 km (6:28 / km) +250m 6:00 / km
ahr:135 max:168 shoes: Brooks Ghost 9 (size 9.5)

First 10 mile run for a long time. - to Gallowhill top gate and back on lovely evening. Quads v stiff after.

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