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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iain S

In the 7 days ending Feb 16:

activity # timemileskm+m
  Indoor climbing wall2 2:00:00
  Orienteering event2 1:11:22 9.44(7:33) 15.2(4:42) 170
  Total4 3:11:22 9.44 15.2 170

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Sunday Feb 16 #

Orienteering event 1:04:21 [3] 7.3 km (8:49 / km) +140m 8:03 / km
shoes: Falcon O shoes 2015

Sol 1 Darnaway - v good run and v enjoyable. Bursa bothering me on occasion esp as hit branch in undergrowth with it twice. (Blue 6.4Km)

Saturday Feb 15 #

Orienteering event 7:01 [3] 7.9 km (53 / km) +30m 52 / km
shoes: Kanadia 7 Green laces (size 10

Sc Night Champs at Findhorn - very challenging and two mistakes of 5 mins and many smaller ones due to compass drift in open areas! Enjoyable challenge and great view of runners lights crossing the dunes from highest dune whilst I relocated. (5.7Km course - I did a couple of extra Km!)

Thursday Feb 13 #

Indoor climbing wall 1:00:00 [3]
shoes: rockboots La Sportiva Tarantul

7 routes with Paul incl 2 attempts on 6c

Tuesday Feb 11 #

Indoor climbing wall 1:00:00 [3]
shoes: rockboots La Sportiva Tarantul

9 routes incl three 6B leads with James

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