Training Log Archive: Iain SIn the 7 days ending May 10, 2020:
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Thursday May 7, 2020 #
Training run 1:32:00 [3] 14.0 km (6:34 / km) +110m 6:19 / km
ahr:132 max:168 shoes: Kanadia 7 Green laces (size 10
To Ghill gate and back along firth. Pre-lunch. Glorious weather - shorts. High tide and Crannog covered. With L to copse. Cherry blossom falling at copse.
Monday May 4, 2020 #
Training run 43:00 [3] 6.4 km (6:43 / km) +50m 6:28 / km
ahr:130 max:173 shoes: Kanadia 7 Green laces (size 10
with L fig 8 at spittal