Training run 1:32:00 [3] 14.0 km (6:34 / km) +110m 6:19 / km
ahr:132 max:168 shoes: Kanadia 7 Green laces (size 10
To Ghill gate and back along firth. Pre-lunch. Glorious weather - shorts. High tide and Crannog covered. With L to copse. Cherry blossom falling at copse.