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Training Log Archive: Iain S

In the 7 days ending Oct 18:

activity # timemileskm+m
  Training run2 1:47:00 9.38(11:24) 15.1(7:05) 255
  Total2 1:47:00 9.38(11:24) 15.1(7:05) 255

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MoTuWeThFrSaSu

Thursday Oct 15 #

Training run 51:00 [3] 6.9 km (7:23 / km) +175m 6:34 / km
ahr:130 max:170 shoes: Kanadia 7 Green laces (size 10

abriachan

Tuesday Oct 13 #

Training run 56:00 [3] 8.2 km (6:50 / km) +80m 6:31 / km
ahr:133 max:168 shoes: Kanadia 7 Green laces (size 10

spittal and drynie wood

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