Training Log Archive: Iain SIn the 7 days ending Nov 8, 2020:
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Thursday Nov 5, 2020 #
Training run 46:00 [3] 6.5 km (7:05 / km) +60m 6:46 / km
ahr:137 shoes: Kanadia 7 Green laces (size 10
Spittal at dusk
Wednesday Nov 4, 2020 #
Training run 45:00 [3] 7.0 km (6:26 / km)
shoes: Brooks Ghost 9 (size 9.5)
mulbuie with L
Tuesday Nov 3, 2020 #
Training run 25:00 [3] 4.0 km (6:15 / km) +30m 6:01 / km
shoes: Brooks Ghost 9 (size 9.5)
quick run at Spittal