Training Log Archive: G WeddIn the 7 days ending Sep 17, 2011:
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Saturday Sep 17, 2011 #
running 1:15:00 [3] 11.0 km (6:49 / km) +200m 6:15 / km
shoes: Asics Gel 2160
Thursday Sep 15, 2011 #
running 55:00 [3] 8.25 km (6:40 / km) +90m 6:19 / km
shoes: Asics Gel 2160
Wednesday Sep 14, 2011 #
running long 1:45:00 [3] 17.0 km (6:11 / km) +350m 5:36 / km
shoes: Asics Gel 2160
i dont know what came over me, was meant to be an easy 45 min to recover from yesterday instead i turned it into a full on long hilly run. ran from my flat up to brooklyn wind turbine, along the tops, down the tip track, up road to brooklyn, then down to te aro valley, got a drink then walked and jogged back up to mine.
Tuesday Sep 13, 2011 #
running tempo 13:30 [5] 3.5 km (3:51 / km)
shoes: Asics Gel 2160
tempo with ali he gave me 1.30min head start and caught me after 3.5km which was very good for me.
running 35:00 [3] 5.0 km (7:00 / km) +200m 5:50 / km
shoes: Asics Gel 2160
first half of run wiith ali. we went up mount vic then down and along to where we did tempo
Note
really must get back on my bike
Monday Sep 12, 2011 #
running 1:00:00 [3]
shoes: Asics Gel 2160
went for usual monday night training run with Jamie, went down through botans then up ........... hill down through northland, up to his flat then i joged back to mine. threw in a bit of fartlek in aswell.