Training Log Archive: G WeddIn the 7 days ending Sep 26, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 26, 2011 #
running 1:13:00 [3] 9.5 km (7:41 / km) +360m 6:28 / km
shoes: Asics Gel 2160
Sunday Sep 25, 2011 #
Duathalon race 1:24:00 [4]
shoes: Asics Gel 2160
Activation Long
2nd female
5km run
21km bike
2.5km run
total time 1 hour 24 lots soooo much time on bike think i over did it day before. ohwell much room for improvement
2nd female
5km run
21km bike
2.5km run
total time 1 hour 24 lots soooo much time on bike think i over did it day before. ohwell much room for improvement
Saturday Sep 24, 2011 #
cycling 1:05:00 [3] 30.0 km (2:10 / km)
Me and Alister went for a ride out to Eastbourne and back from his place. was pretty good going out there max speed we got up to was 48km/h but on the way back it was horrible we were riding into a pretty stong head wind at some points :(
Friday Sep 23, 2011 #
cycling 55:00 [2] 19.0 km (2:54 / km)
Tuesday Sep 20, 2011 #
running race 23:01 [3] 5.0 km (4:36 / km)
shoes: Asics Gel 2160
:( waaaaaaaaaaaaaaaaaaaah i dont know what was wrong with me i felt soooooo slow and as my time indicates i was soooooo slow. was wellington chicargo 5km series