Training Log Archive: ScarecrowIn the 7 days ending May 6, 2000:
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Saturday May 6, 2000 #
Running (race) 21:26 [5] 3.1 mi (6:55 / mi)
Morningstar 5 K
Took 6th overall, Winner 19:15
Took 6th overall, Winner 19:15
Friday May 5, 2000 #
Trail running 42:26 [2] 4.5 mi (9:26 / mi)
first 1/4 mile (2:23)along paved Shunga trail
then along dirt trail
last mile along paved trail (4:28)
pulse 145 at 1/2 way and end
then along dirt trail
last mile along paved trail (4:28)
pulse 145 at 1/2 way and end
Thursday May 4, 2000 #
Running (1/2 mile intervals x 3) 36:22 [4] 4.0 mi (9:06 / mi)
1/2 mi warmup
1/2 mi @ sub 7:00 min/mi, 1/2 mi @ 9:00 min/mi x3
ending HRs 163,177,180 160's
1/2 mi warmdown
1/2 mi @ sub 7:00 min/mi, 1/2 mi @ 9:00 min/mi x3
ending HRs 163,177,180 160's
1/2 mi warmdown
Wednesday May 3, 2000 #
Walking (lawn mowing) 1:00:00 [1] 4.0 mi (15:00 / mi)
Mowed north to south.
Tuesday May 2, 2000 #
Running (road, anaerobic/speed int) 41:00 [5] 4.0 mi (10:15 / mi)
Flat out for 60 paces at end of each half mile, noting pulse and time.
Goal is to improve leg speed.
Goal is to improve leg speed.
Monday May 1, 2000 #
Running (road) 34:56 [1] 3.0 mi (11:39 / mi)
Bobbi's loop through Holton, with Bobbi
Sunday Apr 30, 2000 #
Gravel road running 1:59:06 [2] 11.5 mi (10:21 / mi)
4.5 mi loop with Bobbi through Hollenburg, then 7.0 mi loop east through NE