Running (anaerobic/speed intervals) 52:51 [4] 5.0 mi (10:34 / mi)
Flat out for 60 paces at end of each half mile, noting pulse and time.
Goal is to improve leg speed.
Start of interval HRs < 145. End of interval HRs > 170.
Three laps around Rafter's Park and adjoining pond with Bobbi,
watching Kenton's T-ball practice at points.
Saw great blue heron and mother duck protecting her brood.
Weights45:00 [3]
Holton gym with Bobbi
leg extension, lever bench press, leg curl, lat pull down,
calf raise, supported bentover dumbbell rows, ball situps, Db military press