Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gingee

In the 7 days ending Oct 4, 2009:

activity	#	time	miles		km		+m
Orienteering	2	2:48:35	10.62		17.08		200	115 /	126c	91%
P.E	2	1:30:00
	1	45:00
Hockey	1	45:00
Running	1	26:35	3.0	(8:52)	4.83	(5:30)
Total	5	6:15:10	13.62		21.91		200	115 /	126c	91%

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Sunday Oct 4, 2009 #

Orienteering warm up/down 20:00 [3]
shoes: Asics Womens

Jogs and stretches :D
Jogging and a few stretches..

Orienteering race (Northallerton) 32:34 [5] * 4.2 km (7:45 / km)
spiked:20/21c shoes: Asics Womens

Street race had a few little errors but I did ok :D Was 1st w16 who was running both days but got beat my floz (Florence Haines) by 1 min but she didn't run yesterday..

Orienteering race (Ultrasprint - Qualifier A) 6:08 [4] ***** 1.0 km (6:08 / km)
spiked:19/21c shoes: Asics Womens

Qualifier A
Was the 2nd best of my Quals..

Orienteering (Ultrasprint - Qualifier B) 5:38 [4] ***** 1.0 km (5:38 / km)
spiked:19/20c shoes: Asics Womens

Was the best of my quals, I felt it was the easiest.

Orienteering (Ultrasprint - Qualifier C) 6:24 [4] ***** 1.0 km (6:24 / km)
spiked:18/21c shoes: Asics Womens

Was the worst and the first of my quals

Orienteering warm up/down 10:00 [2]
shoes: Addidas Swoop II

Jogging and stretches before ultrasprint final!

Orienteering (Final - Ultrasprint) 6:36 [3] ***** 1.0 mi (6:36 / mi)
spiked:27/28c shoes: Addidas Swoop II

Junior womens final.
I won :D

Note

I won a box of chocolates and travel mug, Shnazz!!

Saturday Oct 3, 2009 #

Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km) +50m 8:53 / km
shoes: Olway Spikes

Ran to start with mum and jogged back with a man who finshed a few seconds behind me who unfortunaley lost his SI Card.

Orienteering 1:01:15 [5] 3.9 mi (15:42 / mi) +150m 14:02 / mi
spiked:12/15c shoes: Olway Spikes

Had ok run but made a few mistakes nearnest girl junior to me was Katherine Hall on 1hr 16mins, so I won running up, was pleased :D will put my route on routegadget if they have it! but if not i will put it on some other way. I fell backwards down a steep hill and i have a big brouse on my bum :P

Friday Oct 2, 2009 #

Note
(rest day)

Thursday Oct 1, 2009 #

45:00 [4]

Ahh, we did so much today!! It was good though but I dont think, I'm going to remeber it all..

Wednesday Sep 30, 2009 #

P.E (Basketball) 50:00 [4]
shoes: Asics Womens

3 min timed run to begin with I was the only girl who did't walk at all.
Our team won all our games i scored 12 baskets out of 13 shot :P
we won overall by 2 points.

Running (White Lodge) 26:35 [4] 3.0 mi (8:52 / mi)
shoes: Addidas Swoop II

With mum, bit of wind in face on way out and up and had to slow for a van and a bus.

Note

Doing a bit of room painting tonight but got to do my bloomin 1000 word essay for english first. ):

Tuesday Sep 29, 2009 #

Note
(rest day)

I think that Craft and design should count as intesity 5 training my arms are bloody aching from sawing that steel for a whole period it is really hard!!

Monday Sep 28, 2009 #

P.E (Hockey) 40:00 [3]
shoes: Asics Womens

Boooorrrriiinnnngggg, I hate Mr Croser too, he keeps telling everyone that plays hockey that they are doing it wrong...

Hockey 45:00 [4]
shoes: Asics Womens

Fitness stuff today, was pretty hard after the weekend but I think I was the only one trying i lapped everyone twice on all 3 excercises!! but like fartlik training but running then with sticks then will ball....

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