Training Log Archive: gingee

In the 7 days ending Oct 25, 2009:

activity

time

miles

P.E

1:20:00

1:15:00

Orienteering

52:00

3.7

5.95

Hockey

45:00

Core

15:00

Stretches

10:00

Total

4:37:00

3.7

5.95

1:40

0:00

Orienteering warm up/down 15:00 [3]

Jogging drills stretches some with Andrew L

Orienteering race 37:00 [5] 3.7 mi (10:00 / mi)
shoes: Addidas Swoop II

http://www.kfo.routegadget.co.uk/kfo/reitti.cgi?ac...
Quite physical light green at est lomond hill, ESOA champs, came 1st but htere was no opposition hmm...

1:15:00 [4]

did pretty much non stop practise..

Core 15:00 [3]

Squats, plank, Crunches.

Stretches 10:00 [3]

Still trying to do the stretches for dance that make you able to do the splits.

P.E (Volleyball) 40:00 [3]
shoes: Asics Womens

I totally cant do volleyball.

P.E (Basketball) 40:00 [3]
shoes: Asics Womens

Couldn;t be bothered.

Hockey 45:00 [3]
shoes: Asics Womens

was it better mood by end of day and enjoyed it.