Training Log Archive: nmj

In the 7 days ending Mar 21, 2010:

activity

time

miles

+ft

spin class

1:00:00

20.0

(3:00)

32.19

(1:52)

running

45:00

4.0

(11:15)

6.44

(6:59)

swim

25:00

Total

2:10:00

24.0

38.62

averages - sleep:6 rhr:54

1:10

0:00

6 AM

spin class (speed work) 1:00:00 [5] 20.0 mi (3:00 / mi)
max:181 rhr:54 slept:6.0

5 AM

running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Mizuno #2

swim 25:00 [4]