Training Log Archive: Erin PatersonIn the 30 days ending Sep 30, 2010:
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Thursday Sep 30, 2010 #
Running (Road) 35:09 [3] 6.65 km (5:17 / km)
Wednesday Sep 29, 2010 #
Running (Egmont Athletics) 40:34 [4] 8.58 km (4:44 / km)
Tuesday Sep 28, 2010 #
Running (Road with map) 32:00 [3] 5.68 km (5:38 / km)
Monday Sep 27, 2010 #
Running (Road) 25:00 [4] 5.11 km (4:54 / km)
Running (Road) 22:00 [3] 4.02 km (5:28 / km)
Weights (City express) 20:00 [3]
Sunday Sep 26, 2010 #
Running (Road) 1:00:00 [3] 10.66 km (5:38 / km)
Saturday Sep 25, 2010 #
Running (Egmont Athletics) 45:00 [4] 8.2 km (5:29 / km)
Wednesday Sep 22, 2010 #
Running (Egmont Athletics) 45:00 [4] 9.2 km (4:53 / km)
Tuesday Sep 21, 2010 #
Running tempo (Treadmill) 25:00 [4]
Monday Sep 20, 2010 #
Running (Running squad) 17:30 [4]
Sunday Sep 19, 2010 #
Running race (TSSSA Road Relay) 10:00 [5]
Saturday Sep 18, 2010 #
Running (Road and Treadmill) 35:00 [4]
Weights (cityexpress) 40:00 [3]
Wednesday Sep 15, 2010 #
Running (Road) 32:00 [4]
Tuesday Sep 14, 2010 #
Running long (Road) 1:35:00 [3] 15.56 km (6:06 / km)
Sunday Sep 12, 2010 #
Running (Rotorua) 25:00 [4] 5.0 km (5:00 / km)
Saturday Sep 11, 2010 #
Running race (Red Stag Relay - Rotorua) 15:38 [5] 3.0 km (5:13 / km)
Wednesday Sep 8, 2010 #
Running (Road) 53:00 [4] 9.77 km (5:25 / km)
Tuesday Sep 7, 2010 #
Running (Te Henui) 30:00 [4]
Monday Sep 6, 2010 #
Running race (Wanganui lake relay) 10:30 [5] 2.0 km (5:15 / km)
Wanganui collegiate school.
Didn't push myself enough as I was passing other runners so thought I wasn't going too bad but turned out that they were slow so I was too.
Really good to race again though, had heaps of fun.
Sunday Sep 5, 2010 #
Running (Road) 31:00 [2] 5.8 km (5:21 / km)
Saturday Sep 4, 2010 #
Running long (Road - Foreshore walkway) 1:27:40 [3] 15.71 km (5:35 / km)
Thursday Sep 2, 2010 #
Running (Get 2 Go Te Henui) 35:00 [4]
Wednesday Sep 1, 2010 #
Running (Egmont Athletics) 43:00 [4]