Training Log Archive: Erin PatersonIn the 31 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Rogaine (Mt. Damper) 3:30:00 [2]
Saturday Oct 30, 2010 #
Running (Treadmill) 21:00 [3] 4.0 km (5:15 / km)
Thursday Oct 28, 2010 #
Running race (NPGHS Fun Run) 19:50 [4] 4.0 km (4:58 / km)
Wednesday Oct 27, 2010 #
Running (Egmont Athletics) 41:00 [4]
Tuesday Oct 26, 2010 #
Running race (Track) 10:00 [4]
Monday Oct 25, 2010 #
Orienteering race (Wanganui) 55:57 [3]
Sunday Oct 24, 2010 #
Orienteering race (Wanganui) 30:33 [3]
Saturday Oct 23, 2010 #
Orienteering race (Wanganui) 1:09:14 [3]
Tuesday Oct 19, 2010 #
Running tempo (Track) 15:00 [4] 3.0 km (5:00 / km)
Monday Oct 18, 2010 #
Running intervals (4x400m (warm up/down)) 15:30 [4]
Saturday Oct 16, 2010 #
Running (Road) 39:30 [3]
Wednesday Oct 13, 2010 #
Running (Egmont Athletics) 48:30 [3]
Monday Oct 11, 2010 #
Running (Running Squad) 19:35 [3]
Sunday Oct 10, 2010 #
Orienteering race (TIONIC Long) 1:02:00 [4] ****
Saturday Oct 9, 2010 #
Orienteering race (TONIC Middle) 23:39 [4] ***
Orienteering race (TONIC Middle) 19:00 [5] ***
Friday Oct 8, 2010 #
Orienteering race (TONIC Sprint) 30:00 [5] **
Wednesday Oct 6, 2010 #
Running (Road) 45:44 [4] 8.49 km (5:23 / km)
Monday Oct 4, 2010 #
Running (Road. Recovery) 30:00 [3] 5.11 km (5:52 / km)
Sunday Oct 3, 2010 #
Taranaki Daily News Half Marathon race (Road) 1:51:55 [5] 21.0 km (5:20 / km)
Saturday Oct 2, 2010 #
National Road Relay race (Inglewood) 33:00 [5] 6.5 km (5:05 / km)