Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erin Paterson

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Orienteering8 9:48:31
  Running8 4:53:38 2.86 4.6
  Rogaine2 2:25:00
  Mountain walk1 2:00:00
  Strength Training2 1:10:00
  Road Cycling2 1:10:00
  Running Drills1 1:00:00
  Total20 22:27:09 2.86 4.6

«»
2:45
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Jan 31, 2011 #

Road Cycling (Christchurch) 40:00 [2]

to and from Cantebury Uni

Running (Hagley Park) 1:00:00 [3]

Doing loops around gardens, trees etc to get time up. Calves getting really tight

Saturday Jan 29, 2011 #

Road Cycling (To Karl's farm) 30:00 [4]

Into a super strong head wind

Friday Jan 28, 2011 #

Running hills (Pukekura Park) 45:00 [3]

found as many hills as I could in the park. brooklands zoo, bowl of brooklands, stairs, terraces etc

Wednesday Jan 26, 2011 #

Rogaine (Urban Rogaine) 1:00:00 [1] **

Felt tired. really slow/walking. with mum.

Tuesday Jan 25, 2011 #

Running 20:00 [2]

Over the road on the field, trying out new red Nike spikes =)

Sunday Jan 23, 2011 #

Orienteering race (Sprint the Bay) 18:14 [5] **

6th =)

Orienteering race (Sprint the Bay) 16:06 [5] **

6th =)

Saturday Jan 22, 2011 #

Orienteering race (Sprint the Bay) 20:18 [5] **

15th

Orienteering race (Sprint the Bay) 21:50 [5] **

mp

Orienteering race (Sprint the Bay) 22:41 [5] **

9th

Friday Jan 21, 2011 #

Orienteering race (Sprint the Bay) 20:22 [5] **

10th

Wednesday Jan 19, 2011 #

Rogaine (Urban Rogaine) 1:25:00 [3] *

With Emily, Hannah and Lyneche

Tuesday Jan 18, 2011 #

Running race (Track 2000m) 9:02 [4]

Extremely windy and raining heavy but felt good

Monday Jan 17, 2011 #

Mountain walk (Canyoning) 2:00:00 [1]

Walk up to Wilkies Pools, 15mins. then walking/sliding down the stream

Tuesday Jan 11, 2011 #

Running (Road) 30:00 [3]

Sunday Jan 9, 2011 #

Orienteering (D-squad camp) 1:06:00 [3]

Forest Creek, Nelson

Saturday Jan 8, 2011 #

Orienteering (D-squad camp) 1:45:00 [3]

Rotoiti, Nelson

Friday Jan 7, 2011 #

Orienteering (D-squad camp) 1:53:00 [3]

Canaan Downs, Nelson

Strength Training (D-squad camp) 40:00 [3]

Thursday Jan 6, 2011 #

Running (D-squad camp) 1:20:00 [3]

Abel Tasman, Nelson

Wednesday Jan 5, 2011 #

Orienteering (D-squad camp) 1:20:00 [3]

Rabbit Island, Nelson

Strength Training (D-squad camp) 30:00 [3]

Tuesday Jan 4, 2011 #

Orienteering (D-squad camp) 1:45:00 [3]

Takaka Hill, Nelson

Running Drills (D-squad camp) 1:00:00 [3]

Monday Jan 3, 2011 #

Running (Track 4600m, Nelson) 24:09 [3] 4.6 km (5:15 / km)

Sooo hot. lost count of laps.

Sunday Jan 2, 2011 #

Running (Road) 25:27 [3]

« Earlier | Later »