In the 31 days ending Jan 31, 2011:
Road Cycling (Christchurch) 40:00 [2]
Running (Hagley Park) 1:00:00 [3]
Road Cycling (To Karl's farm) 30:00 [4]
Running hills (Pukekura Park) 45:00 [3]
Rogaine (Urban Rogaine) 1:00:00 [1] **
Running 20:00 [2]
Orienteering race (Sprint the Bay) 18:14 [5] **
Orienteering race (Sprint the Bay) 16:06 [5] **
Orienteering race (Sprint the Bay) 20:18 [5] **
Orienteering race (Sprint the Bay) 21:50 [5] **
Orienteering race (Sprint the Bay) 22:41 [5] **
Orienteering race (Sprint the Bay) 20:22 [5] **
Rogaine (Urban Rogaine) 1:25:00 [3] *
Running race (Track 2000m) 9:02 [4]
Mountain walk (Canyoning) 2:00:00 [1]
Running (Road) 30:00 [3]
Orienteering (D-squad camp) 1:06:00 [3]
Orienteering (D-squad camp) 1:45:00 [3]
Orienteering (D-squad camp) 1:53:00 [3]
Strength Training (D-squad camp) 40:00 [3]
Running (D-squad camp) 1:20:00 [3]
Orienteering (D-squad camp) 1:20:00 [3]
Strength Training (D-squad camp) 30:00 [3]
Running Drills (D-squad camp) 1:00:00 [3]
Running (Track 4600m, Nelson) 24:09 [3] 4.6 km (5:15 / km)
Running (Road) 25:27 [3]
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