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Training Log Archive: Erin Paterson

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  Kaweka Challenge2 6:42:00 19.26(20:52) 31.0(12:58)
  Rogaine1 1:45:00
  Running1 30:00
  Total4 8:57:00 19.26 31.0

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Sunday Feb 28, 2010 #

Kaweka Challenge race 2:32:00 [5] 10.0 km (15:12 / km)

goal was 3 hours, got two and a half so really happy.

Saturday Feb 27, 2010 #

Kaweka Challenge race 4:10:00 [5] ** 21.0 km (11:54 / km)

Aimed for 5 - 5 1/2 hours and did 4.10 so really happy! Pair with Wendy, really good pace

Wednesday Feb 24, 2010 #

6 PM

Rogaine (Around town. CBD) 1:45:00 [3] *

Tuesday Feb 23, 2010 #

9 AM

Running 30:00 [3]

down Omata rd, Tukapa st, poplar grove, karamea, barrett rd, home down Omata. Muscles really tight but loosened up after a while.

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