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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erin Paterson

In the 7 days ending Mar 28, 2010:

activity # timemileskm+m
  Running3 2:48:00
  Orienteering1 32:00
  Total4 3:20:00

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Sunday Mar 28, 2010 #

8 AM

Running (Road) 33:00 [3]

Straight up barrett rd.Fine other than right foot started going numb in last 500m

Thursday Mar 25, 2010 #

5 PM

Running (Road) 55:00 [4]

Straight up Barrett Rd, just past Pheany Rd and back. (gradual up then down). Tight calf muscle area in my right leg at the beginning, then turned into 2 numb feet for the first time in almost a year. so annoying. I don't think stretching really did anything.

Wednesday Mar 24, 2010 #

5 PM

Orienteering race (TSSSA Orienteering) 32:00 [4] ***

Start at Frankley School. Through dense native bush and Francis Douglas farmland. Made quite a few silly mistakes, not reading the map properly in the control circle. 1st Senior girl, 3rd overall. (Liam and Tom Burrell bet me)

Monday Mar 22, 2010 #

5 PM

Running hills (Gerald's group. Pukekura) 1:20:00 [4]

Felt good (other than my feet going a little numb until I stopped to stretch). felt as if I could just keep going. archilles a bit tight after though

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