Training Log Archive: Erin Paterson

In the 7 days ending Apr 11, 2010:

activity

time

miles

Mountain Biking

4:00:00

18.64

(12:52)

30.0

(8:00)

Orienteering

3:27:55

6.4

(32:29)

10.3

(20:11)

440

11c

Total

7:27:55

25.04

(17:53)

40.3

(11:07)

440

11c

4:00

0:00

Orienteering long 3:00:00 [3] *** 7.4 km (24:19 / km) +380m 19:21 / km

Craigieburn. walked most of it, lots and lots of mategouri

Mountain Biking (Queenstown) 4:00:00 [4] 30.0 km (8:00 / km)

Dunstan mountains. Lots of ups and downs, amazing views, very fun.

Orienteering race (Relay) 27:55 [4] *** 2.9 km (9:38 / km) +60m 8:43 / km
11c

Really messy, not reading my map properly
Felt sick and calves really tight.