Training Log Archive: Erin PatersonIn the 7 days ending Jul 25, 2010:
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Thursday Jul 22, 2010 #
Weights (CityExpress) 40:00 [3]
Wednesday Jul 21, 2010 #
6 PM
Running (Road) 55:00 [3]
home, up omata, barrett, south rd, devon st, one way to the police station and back
Monday Jul 19, 2010 #
4 PM
Running tempo (Road) 18:04 [4]
From home to the gym. trying to beat 18mins but got the stitch near the end (ate a sandwich 15 mins before running) so slowed down. still happy, felt good.
5 PM
Weights (CityExpress) 45:00 [3]
Felt good. Increased the weight on 5 out of 8 machines
6 PM
Running (Road) 13:00 [3]
On my way home from gym.