Training Log Archive: Erin PatersonIn the 7 days ending Sep 19, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 19, 2010 #
Running race (TSSSA Road Relay) 10:00 [5]
Saturday Sep 18, 2010 #
Running (Road and Treadmill) 35:00 [4]
14 km/h for 5 mins x 2
Weights (cityexpress) 40:00 [3]
Wednesday Sep 15, 2010 #
Running (Road) 32:00 [4]
Tuesday Sep 14, 2010 #
Running long (Road) 1:35:00 [3] 15.56 km (6:06 / km)
up frankley road to Hurworth road and back