Training Log Archive: Erin PatersonIn the 7 days ending Dec 5, 2010:
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Saturday Dec 4, 2010 #
Running race (track 1500m tirme trial) 6:39 [3] 1.5 km (4:26 / km)
Running warm up/down 10:00 [3]
Thursday Dec 2, 2010 #
Running intervals (200mx3 200m rec. wup/dwn) 13:02 [3]
Tuesday Nov 30, 2010 #
Running race (track 2000m) 8:00 [3] 2.0 km (4:00 / km)
Monday Nov 29, 2010 #
Running intervals (45m every 100m x16 wu/d) 21:52 [3]