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Training Log Archive: Rozy S

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
   running1 20:00
  warm up/down1 10:00
  weights1 10:00
  Total1 40:00

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Fr

Friday Feb 24, 2017 #

running (Treadmill) 20:00 [3]

11kmph

warm up/down 10:00 [1]

weights 10:00 [2]

About 60 reps all arms

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