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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rozy S

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  hockey21 31:05:00
  orienteering16 19:51:05 24.98 40.2 490
  rowing17 13:22:25 48.03 77.3
   running20 11:46:37 65.02 104.64 920
  swimming5 4:05:00
  circuits4 3:15:00
  pilates7 2:55:00
  cycling1 50:00 8.39(5:58) 13.5(3:42) 150
  stretching and core work1 30:00
  weights1 20:00
  Total68 88:00:07 146.42 235.64 1560

Individual entries not listed for report periods longer than a month.

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