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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rozy S

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
   running81 47:25:48 334.67 538.61 1240
  orienteering29 28:34:29 110.55(15:31) 177.91(9:38) 1540
  stretching and core work35 10:21:18
  cycling15 8:52:30 89.85 144.6
  rowing16 6:42:48 42.45(9:29) 68.31(5:54)
  hockey8 6:20:00
  hill walking1 4:30:00 13.05(20:41) 21.0(12:51)
  pilates4 2:47:00
  circuits3 1:40:00
  swimming2 1:40:00
  warm up/down5 1:08:00
  gym1 50:00
  weights3 34:00
  ROCK CLIMBING!!!!!1 30:00
  cross trainer1 10:00
  Total140 122:05:53 590.57 950.43 2780

Individual entries not listed for report periods longer than a month.

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