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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rozy S

In the 365 days ending Dec 31, 2017:

activity # timemileskm+m
  hockey13 18:50:00
  orienteering17 17:44:55 57.19 92.03 1250
   running22 12:49:39 36.65 58.99 180
  Spinning19 7:35:00
  Walking1 6:00:00 10.0(36:00) 16.09(22:22)
  hill walking1 4:00:00
  weights18 3:00:00
  warm up/down12 2:35:00 3.73 6.0
  fitness class3 2:00:00
  circuits2 1:00:00
  body pump1 30:00
  rowing4 27:22 3.73(7:20) 6.0(4:34)
  stretching and core work3 15:00
  Total72 76:46:56 111.3 179.11 1430
  [1-5]72 76:41:56

Individual entries not listed for report periods longer than a month.

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