Training Log Archive: Rozy S
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| hockey | 13 | 18:50:00 | | | | | | | | | |
| orienteering | 17 | 17:44:55 | 57.19 | | 92.03 | | 1250 | | | | |
| running | 22 | 12:49:39 | 36.65 | | 58.99 | | 180 | | | | |
| Spinning | 19 | 7:35:00 | | | | | | | | | |
| Walking | 1 | 6:00:00 | 10.0 | (36:00) | 16.09 | (22:22) | | | | | |
| hill walking | 1 | 4:00:00 | | | | | | | | | |
| weights | 18 | 3:00:00 | | | | | | | | | |
| warm up/down | 12 | 2:35:00 | 3.73 | | 6.0 | | | | | | |
| fitness class | 3 | 2:00:00 | | | | | | | | | |
| circuits | 2 | 1:00:00 | | | | | | | | | |
| body pump | 1 | 30:00 | | | | | | | | | |
| rowing | 4 | 27:22 | 3.73 | (7:20) | 6.0 | (4:34) | | | | | |
| stretching and core work | 3 | 15:00 | | | | | | | | | |
| Total | 72 | 76:46:56 | 111.3 | | 179.11 | | 1430 | | | | |
| [1-5] | 72 | 76:41:56 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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