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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rozy S

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  orienteering30 26:08:14 101.23(15:30) 162.91(9:38) 2815
   running27 17:38:37 128.1 206.15 520
  stretching and core work18 6:18:00
  swimming4 3:30:00
  warm up/down13 2:50:00 2.8 4.5
  cycling7 2:30:00 25.0 40.23
  hill walking1 2:15:00 7.46(18:06) 12.0(11:15) 560
  circuits3 1:46:00
  rowing3 28:00 3.54(7:54) 5.7(4:55)
  Total71 63:23:51 268.12 431.5 3895

Individual entries not listed for report periods longer than a month.

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