Training Log Archive: Rozy S
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| orienteering | 30 | 26:08:14 | 101.23 | (15:30) | 162.91 | (9:38) | 2815 | | | | |
| running | 27 | 17:38:37 | 128.1 | | 206.15 | | 520 | | | | |
| stretching and core work | 18 | 6:18:00 | | | | | | | | | |
| swimming | 4 | 3:30:00 | | | | | | | | | |
| warm up/down | 13 | 2:50:00 | 2.8 | | 4.5 | | | | | | |
| cycling | 7 | 2:30:00 | 25.0 | | 40.23 | | | | | | |
| hill walking | 1 | 2:15:00 | 7.46 | (18:06) | 12.0 | (11:15) | 560 | | | | |
| circuits | 3 | 1:46:00 | | | | | | | | | |
| rowing | 3 | 28:00 | 3.54 | (7:54) | 5.7 | (4:55) | | | | | |
| Total | 71 | 63:23:51 | 268.12 | | 431.5 | | 3895 | | | | |
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Individual entries not listed for report periods longer than a month.
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