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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rozy S

In the 366 days ending Dec 31, 2016:

activity # timemileskm+m
  hill walking4 21:00:00
   running18 11:10:00 54.76 88.13
  Spinning9 5:35:00
  circuits6 4:30:00
  orienteering2 2:50:00 5.47 8.8
  stretching and core work5 2:00:00
  fitness class3 1:30:00
  hockey1 1:30:00
  weights7 1:15:00
  body pump1 45:00
  swimming1 30:00
  rowing4 18:37 1.24 2.0
  warm up/down3 17:00
  Total45 53:10:37 61.47 98.93

Individual entries not listed for report periods longer than a month.

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