Training Log Archive: Rozy SIn the 7 days ending Sep 6, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 6, 2009 #
orienteering race (relay) 34:19 [4] 3.9 km (8:48 / km) +130m 7:33 / km
JHI relays came 4th on my leg was running with Charlotte for most of it but behind kat and florence was really fun i took a while finding the last control though! our team came 5th overall.
Saturday Sep 5, 2009 #
orienteering race 41:12 [4] 4.9 km (8:24 / km) +130m 7:25 / km
came 2nd at JHI's really happy with result. i made sure i didnt make any big mistakes(apart from first control) and i had good contact with the map at all times and it really paid off :) especially used traffic lighting and went slowly into the controls to get them first time. i didnt do anything on friday so had loads of energy for it as well! really fun day went to the beach afterwards and had the ceilidh was great!
Wednesday Sep 2, 2009 #
hockey 2:00:00 [1]
RYHC mainly games really rainy though...
Note
decided not to do any running after monday because the JHI's can't wait :)
Tuesday Sep 1, 2009 #
orienteering 40:00 [3]
score event got 14/16 controls in 40 mins
Monday Aug 31, 2009 #
hockey 1:00:00 [2]